Individual Counselling

Starting therapy can feel intimidating. You might not know where to begin, what to say, or even if what you’re feeling is “enough” to bring into the room. That uncertainty is okay. At Just Bee, you don’t need to have the right words or a clear starting point. You’re invited to come exactly as you are, confused, overwhelmed, hopeful, guarded, or simply curious. We’ll take it from there, together. Our therapists are qualified, trauma-informed, and trained to hold space for all parts of you, the ones that feel steady and the ones that feel messy, stuck, or unsure. Therapy here is a collaborative process where your experience met with care, curiosity, and we work toward clarity and change, in ways that feel safe and sustainable for you.